01
Goals and context
What result would make coaching successful for you?
Why is this goal important now?
Free trainer template
Use this form before planning the first training block. The client completes it directly with the trainer; FitSpace does not receive the answers from this page.
Do not enter answers on this page: the prompts below are for preview only. FitSpace records copy and download actions, never the answer content.
01
What result would make coaching successful for you?
Why is this goal important now?
02
What training have you done consistently?
Which movements or formats do you enjoy or avoid?
03
List injuries, pain, diagnoses, pregnancy, medication, or clinician advice relevant to exercise.
Do you need medical clearance before changing activity?
04
Where will you train and what equipment is available?
Which days and session lengths are realistic?
05
How often should we check in?
What kind of feedback helps you act?
Create a Trainer Space program, bring the client in through your offer, and use regular check-ins to guide the next decision.
No. Adapt it to your qualifications, local requirements, and client risk. Refer the client to a qualified clinician when appropriate.