Activity, sleep, and calorie balance from Apple Health — synced to your profile and ready to review on the web.
Today
From Apple WatchSleep
7h 12m
Water
1.6 L
Burned
420
Steps
8 420
/ 10 000
Activity
47
min
Heart rate
72 bpm
Activity, sleep, and calorie balance from Apple Health — synced to your profile and ready to review on the web.
Activity & steps
Daily steps, active energy, and weekly trends so you see how much you move.
Steps today
8 420
Goal: 10 000
Active energy
420
kcal
Sleep trends
Average sleep duration and quality patterns over time — synced from your iPhone.
Avg sleep: 7h 8m
6h 30m – 8h 10m
Calorie balance
Compare targets, intake, and net balance with charts over the last seven days.
Target
1 850
Consumed
1 530
Net balance
−320
Apple Health sync
Connect the FitSpace iOS app to Apple Health — steps, sleep, and workouts flow automatically.
Last sync
2 min ago
Connect Apple Health once — then review activity, sleep, and balance trends whenever you need them.
Download the app and allow Apple Health permissions for steps, sleep, heart rate, and workouts.
Data flows from iPhone and Apple Watch in the background — no manual exports or duplicate logging.
On fitspace.app, see daily metrics and seven-day charts for activity, sleep, and calorie balance.
Activity, sleep, and calorie balance from Apple Health — synced to your profile and ready to review on the web.
Create free accountFitSpace health dashboard aggregates steps, active energy, sleep, and calorie balance from Apple Health via the iOS app for longer trends on the web.
After you install the FitSpace iPhone app and allow Health access, activity and sleep sync to your profile. The web dashboard shows daily metrics and charts for balance over time.
Health sync currently comes from the FitSpace iOS app and Apple Health. The web dashboard is best for reviewing trends after data is synced.
Metrics help you and your coach see load, rest, and nutrition together. FitSpace stores account-level summaries — not a replacement for medical advice.
Related pages: Courses · Food diary · Meal plans · Health tracking · FitSpace