Build daily menus, set macro targets, add recipes with photos, and track buyers from your author dashboard.
Balanced · 7 days
PublishedDay 2 of 7
Daily target
1,730/ 1 850 kcal
Breakfast
Greek yogurt & berries
Lunch
Chicken & quinoa bowl
Snack
Cottage cheese & pear
Dinner
Salmon & vegetables
Build daily menus, set macro targets, add recipes with photos, and track buyers from your author dashboard.
Plan builder
Lay out days with breakfast, lunch, snacks, and dinner — publish or keep days as drafts.
Balanced · 7 days
PublishedDay 2 of 7
Daily target
1,730/ 1 850 kcal
Breakfast
Greek yogurt & berries
Lunch
Chicken & quinoa bowl
Snack
Cottage cheese & pear
Dinner
Salmon & vegetables
Macro targets
Set daily calories and protein, fat, and carbs — apply targets across the whole program.
Daily targets
Weight loss · 1 850 kcal
kcal
1 850
Protein
140g
Fat
58g
Carbs
173g
Recipes & photos
Upload meal photos, list ingredients, and preview how clients will see each recipe.
Protein oatmeal with berries
420 kcal · P 28 · F 12 · C 45
Ingredients
Buyer analytics
Track purchases, weekly active clients, completion rates, and who is falling behind.
Buyers
86
Avg completion
64%
Revenue
$8.2k
Active this week
24
Recent buyers
Design menus, publish to the catalog, and help buyers stay consistent week after week.
Lay out each day with meals, macro targets, recipes, and grocery lists — save drafts until the plan feels right.
Preview the client experience, set your price, and list the plan where buyers can discover and purchase it.
See who is active this week, who is behind, and how adherence trends — then adjust menus when someone needs help.
Build daily menus, set macro targets, add recipes with photos, and track buyers from your author dashboard.
Become an authorFitSpace meal plans are day-by-day nutrition programs from coaches and nutritionists. Each plan includes meals, macros, recipes, and can be combined with the food diary and training content.
Plans typically include daily menus, calorie and macro targets, recipes with portions, and sometimes shopping lists. Length and focus depend on the author.
Meal plans focus on nutrition by day; courses are video-based workouts. Many users combine both for faster results.
Yes. Use the FitSpace food diary to track actual intake alongside your purchased meal plan.
Related pages: All meal plans · Food diary · Courses · Blog · Meal plans · FitSpace