One calendar for courses, meal plans, and AI workouts — with adaptive training, personalized nutrition, and AI Coach form feedback.
This week
2 of 5 workouts done
Daily check-in
Load lowered for today based on your check-in
Today
Full-body strength
One calendar for courses, meal plans, and AI workouts — with adaptive training, personalized nutrition, and AI Coach form feedback.
Unified calendar
See purchased courses, meal plans, and AI-generated workouts on one weekly schedule instead of juggling separate tabs.
This week
2 of 5 workouts done
Daily check-in
Load lowered for today based on your check-in
Today
Full-body strength
Adaptive workouts and daily check-in
Daily check-ins adjust intensity, volume, and exercise selection when your energy or recovery changes.
This week
2 of 5 workouts done
Daily check-in
Load lowered for today based on your check-in
Today
Full-body strength
Personalized nutrition
AI meal plans tailored to your goals and preferences, with a fresh seven-day plan each week.
Balanced · 7 days
Day 2 of 7
Daily target
1,730/ 1 850 kcal
Breakfast
Greek yogurt & berries
Lunch
Chicken & quinoa bowl
Snack
Cottage cheese & pear
Dinner
Salmon & vegetables
AI Coach form feedback
Camera-based technique cues for squat, push-up, and plank — learn more on the AI Coach page at /ai-coach.
Download FitSpace, set your goals, and follow a unified schedule that adapts to your week.
Install the app from the App Store or Google Play and open My Plan from the main tab.
Choose training and nutrition goals, then add courses, meal plans, or AI workouts to your calendar.
Check in daily, complete scheduled sessions, and let My Plan adjust load and meals as you progress.
One calendar for courses, meal plans, and AI workouts — with adaptive training, personalized nutrition, and AI Coach form feedback.