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Glutes, posture, waist — body aesthetics begin with the right system Course content: • Training program focused on the glutes • Exercise technique and an in-depth breakdown of every exercise in the program • Core, hip mobility, and full-body myofascial release routines • Stomach vacuum exercise • Stretching to open up the chest and improve shoulder blade mobility • Complete nutrition guidance • Support for your posture • My personal tips and a list of the most important information • 3 video calls with me to check and correct your exercise technique ❗️
Created by Kattyyusha.fit🍑. Browse the trainer profile and other programs in the All Authors.
Glutes, posture, waist — body aesthetics begin with the right system Course content: • Training program focused on the glutes • Exercise technique and an in-depth breakdown of every exercise in the program • Core, hip mobility, and full-body myofascial release routines • Stomach vacuum exercise • Stretching to open up the chest and improve shoulder blade mobility • Complete nutrition guidance • Support for your posture • My personal tips and a list of the most important information • 3 video calls with me to check and correct your exercise technique ❗️
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