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This lesson is specially designed for those who value every minute of their time. No filler and no unnecessary pauses. These 15 minutes are packed with powerful information and a carefully refined movement foundation. My recommendation as a trainer: perform 8–16 repetitions, and if you want to turn up the intensity, add 2–3 repetitions. For deeper muscle engagement, use a slow tempo and be sure to focus on proper breathing. A short wellness workout to straighten your back, improve your posture, rejuvenate your face and body, and reduce slouching, fatigue, a neck hump, and belly fat. Description: This workout is intended solely to support overall well-being and general health. If you have any medical conditions or disorders, consult a doctor. What you’ll need: A wall, a yoga block, or books. You’ll achieve results only with regular practice. It is recommended to work out 4–5 times a week. A Pilates block will also be needed for this workout.
Created by Орехова Татьяна Станиславовна. Browse the trainer profile and other programs in the All Authors.
This lesson is specially designed for those who value every minute of their time. No filler and no unnecessary pauses. These 15 minutes are packed with powerful information and a carefully refined movement foundation. My recommendation as a trainer: perform 8–16 repetitions, and if you want to turn up the intensity, add 2–3 repetitions. For deeper muscle engagement, use a slow tempo and be sure to focus on proper breathing. A short wellness workout to straighten your back, improve your posture, rejuvenate your face and body, and reduce slouching, fatigue, a neck hump, and belly fat. Description: This workout is intended solely to support overall well-being and general health. If you have any medical conditions or disorders, consult a doctor. What you’ll need: A wall, a yoga block, or books. You’ll achieve results only with regular practice. It is recommended to work out 4–5 times a week. A Pilates block will also be needed for this workout.
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