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Worried that a 45-minute class is too long? Take a breath! This program’s unique approach lies in its carefully structured progression from simple exercises to more challenging ones. You can complete the class in one session, split it into 15-minute segments throughout the day (morning, midday, and evening), or spread the blocks across the week. Who is this program for? If several of the following points apply to you, this program is definitely for you: 1. Slouching and discomfort in the neck and spine 2. Osteochondrosis 3. Postural issues: kyphosis, scoliosis, or a dowager’s hump 4. Headaches 5. Office work and spending a lot of time sitting at a computer 6. Respiratory or gastrointestinal issues 7. Spinal hernias or disc protrusions 8. Periodic numbness in the arms and legs, or ringing in the ears 9. Hormonal imbalances 10. Spinal stiffness and quick fatigue Which muscles will be working: 1. Back muscles 2. Abdominal muscles 3. Thighs and glutes 4. Pelvic floor muscles 5. Diaphragm Class goals: With regular practice 2–3 times a week, you will quickly achieve: 1. Amazing posture 2. Reduced slouching and a less pronounced dowager’s hump 3. Improved mobility in the rib cage, spine, and shoulders 4. Stronger abdominal and core muscles, along with a stronger muscular support system 5. Stronger pelvic floor muscles 6. A flat stomach 7. Improved lymphatic function 8. Reduced swelling and a brighter complexion 9. Improved facial contour and oval, with a reduction in a double chin 10. Improved respiratory function
Created by Орехова Татьяна Станиславовна. Browse the trainer profile and other programs in the All Authors.
Worried that a 45-minute class is too long? Take a breath! This program’s unique approach lies in its carefully structured progression from simple exercises to more challenging ones. You can complete the class in one session, split it into 15-minute segments throughout the day (morning, midday, and evening), or spread the blocks across the week. Who is this program for? If several of the following points apply to you, this program is definitely for you: 1. Slouching and discomfort in the neck and spine 2. Osteochondrosis 3. Postural issues: kyphosis, scoliosis, or a dowager’s hump 4. Headaches 5. Office work and spending a lot of time sitting at a computer 6. Respiratory or gastrointestinal issues 7. Spinal hernias or disc protrusions 8. Periodic numbness in the arms and legs, or ringing in the ears 9. Hormonal imbalances 10. Spinal stiffness and quick fatigue Which muscles will be working: 1. Back muscles 2. Abdominal muscles 3. Thighs and glutes 4. Pelvic floor muscles 5. Diaphragm Class goals: With regular practice 2–3 times a week, you will quickly achieve: 1. Amazing posture 2. Reduced slouching and a less pronounced dowager’s hump 3. Improved mobility in the rib cage, spine, and shoulders 4. Stronger abdominal and core muscles, along with a stronger muscular support system 5. Stronger pelvic floor muscles 6. A flat stomach 7. Improved lymphatic function 8. Reduced swelling and a brighter complexion 9. Improved facial contour and oval, with a reduction in a double chin 10. Improved respiratory function
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