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Glutes, posture, waist — body aesthetics begin with the right system Course content: • A training program focused on the glutes • Exercise technique and an in-depth breakdown of every exercise in the program • Core, hip mobility, and full-body myofascial release sessions • Stomach vacuum exercises • Stretching to open the chest and improve scapular mobility • Complete nutrition guidance • Support for your posture • My personal tips and a list of the most important information
Created by Kattyyusha.fit🍑. Browse the trainer profile and other programs in the All Authors.
Glutes, posture, waist — body aesthetics begin with the right system Course content: • A training program focused on the glutes • Exercise technique and an in-depth breakdown of every exercise in the program • Core, hip mobility, and full-body myofascial release sessions • Stomach vacuum exercises • Stretching to open the chest and improve scapular mobility • Complete nutrition guidance • Support for your posture • My personal tips and a list of the most important information
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