Browse fitness courses from professional coaches on FitSpace: structured workout programs for strength, yoga, mobility, rehabilitation, and home training. Buy once and keep access in your account.
Use filters for goal, level, duration, and equipment, then open a course page to watch previews, read the description, and see reviews before you buy.
Related pages: Coachings · Meal plans · All Authors · FitSpace
A combination of breathing techniques, stretching, and somatic exercises for experiencing emotions in the body and stabilizing your emotional state Block 1 A combination of breathing techniques, stretching, and somatic exercises - Reduce tension in your body - Experience feelings of fear and guilt - Tools for instantly reconnecting with a sense of support and grounding - Stop tensing up and learn to experience emotions in your body Block 2 This is where deep work with feelings of shame and fear begins - Reconnect with your energy - Strengthen your inner stability - Become someone who feels, tolerates, and manages their emotions This gives you greater capacity and a foundation without which calm and confidence are impossible Block 3 Strengthening your inner support - Experience anger and reconnect with access to it - Experience it safely in the body - Start freezing, fleeing, and fighting less often
Created by Света Кедо. Browse the trainer profile and other programs in the All Authors.
A combination of breathing techniques, stretching, and somatic exercises for experiencing emotions in the body and stabilizing your emotional state Block 1 A combination of breathing techniques, stretching, and somatic exercises - Reduce tension in your body - Experience feelings of fear and guilt - Tools for instantly reconnecting with a sense of support and grounding - Stop tensing up and learn to experience emotions in your body Block 2 This is where deep work with feelings of shame and fear begins - Reconnect with your energy - Strengthen your inner stability - Become someone who feels, tolerates, and manages their emotions This gives you greater capacity and a foundation without which calm and confidence are impossible Block 3 Strengthening your inner support - Experience anger and reconnect with access to it - Experience it safely in the body - Start freezing, fleeing, and fighting less often
Related pages: All courses · All Authors · Frequently asked questions · FitSpace