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This course is designed for those who want to not just lose weight, but gain endurance, strength, and lightness in their movements! Workouts 2 times a week combine cardio, strength, and coordination exercises, boosting metabolism and effectively burning fat. The flexible program allows you to increase intensity by reducing rest time between sets - adapt to your level! Result: a lean body, improved posture, a burst of energy, and a habit of living actively. Start changing today!
Created by Александр Соколов. Browse the trainer profile and other programs in the All Authors.
This course is designed for those who want to not just lose weight, but gain endurance, strength, and lightness in their movements! Workouts 2 times a week combine cardio, strength, and coordination exercises, boosting metabolism and effectively burning fat. The flexible program allows you to increase intensity by reducing rest time between sets - adapt to your level! Result: a lean body, improved posture, a burst of energy, and a habit of living actively. Start changing today!
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